Hydrate Healthy: Brands of Bottled Water Brands Low in Sodium

If your local drinking water is unsafe, or if you have concerns about well or rural water, buying bottled water can be a great way to stay healthy while keeping hydrated. What should you do if you have specific sodium limits? Are there bottled water brands that are uniquely low in sodium?

Ice Mountain, Evian Spring Water, and Poland Spring water all contain less than 10 mg of sodium per liter and would be suitable for those who are on a low-sodium diet. However, this may not be reflected in labeling, and one should also consider buying and eating habits and overall diet when seeking to reduce sodium intake.

Keep reading to learn more about low-sodium bottled water options, how to find the safest bottled water brand for you, and how to best shop for bottled water.

Check out my article on the 9 types of bottled water.

Is Bottled Water Low in Sodium?

You may be on a low-sodium diet due to high blood pressure concerns, as part of a weight-loss plan, or because of intolerance towards sodium. You’re hunting for the safest bottled water for you to enjoy, as your local drinking water is either unsafe or contains high levels of sodium. So how can you determine which bottled water brands are lowest in sodium?

Understanding which bottled water brands contain the least amount of sodium can be tricky. When you read bottled water’s nutrition information, most of them declare that the bottle of water contains 0.0 mg of sodium. This is because quantities of certain minerals that fall below certain amounts don’t need to be legally included on a food label in the United States.

Realistically, a liter of bottled water can contain anywhere from 4 to 10 mg of sodium, but this won’t generally be reflected in sodium amounts on your 16 oz bottled water’s labeling. So how can you know which brands contain the smallest quantities of sodium overall?

Brand	Sodium Content (mg/L)
Ice Mountain Spring Water	2.7 – 8.9 mg/L
FIJI Natural Artesian Water	17 mg/L
Arrowhead Bottled Water	11.1 mg/L
Nestlé Pure Life Bottled Purified Water	9.5 mg/L
Evian Natural Spring Water	6.9 mg/L
Icelandic Glacial Natural Spring Alkaline Water	11 mg/L
Deer Park Sparkling Water	7.6 mg/L
Essentia Bottled Water	13 mg/L
Poland Spring Water	9.1 mg/L
Zephyrhills Natural Spring Water	9.2 mg/L
Perrier sparkling mineral water	9.7 mg/L

Bottled Water Brands Low in Sodium

When it comes to choosing bottled water that is low in sodium, you have some really good options to consider. You don’t have to sacrifice taste, source, or even mineral content, or name brand. Whether you prefer still or sparkling, natural or purified, here are 11 brands of bottled water with very little sodium.

1 – Ice Mountain Spring Water

Ice Mountain is a natural spring water brand owned by Nestlé that sources its water from a protected underground aquifer in Michigan. The brand is known for its refreshing taste and low mineral content, including low levels of sodium.

2 – FIJI Natural Artesian Water

FIJI Water is a popular brand of natural artesian water that comes from an underground aquifer in Viti Levu, Fiji. The water is naturally filtered and contains minerals like silica and electrolytes, but it is also low in sodium.

3 – Arrowhead Bottled Water

Arrowhead is a popular brand of spring water that sources its water from mountain springs in California. The water is naturally filtered and contains minerals like calcium, magnesium, and potassium, but it is also low in sodium.

4 – Nestlé Pure Life Bottled Purified Water

Nestlé Pure Life is a purified water brand owned by Nestlé that uses a multi-step filtration process to remove impurities and contaminants from tap water. The water has a clean, refreshing taste and is free from added minerals and sodium.

5 – Evian Natural Spring Water

Evian is a natural spring water brand that originates from the French Alps. The water is naturally filtered through layers of glacial rock and contains minerals like calcium and magnesium, but it is also low in sodium.

6 – Icelandic Glacial Natural Spring Alkaline Water

Icelandic Glacial is a premium natural spring water brand that sources its water from the remote Ölfus Spring in Iceland. The water is naturally filtered and has a high pH level, making it alkaline. It also contains minerals like calcium, magnesium, and silica, but it is low in sodium.

7 – Deer Park Sparkling Water

Deer Park is a popular brand of sparkling water that sources its water from natural springs in the Appalachian Mountains. The sparkling water is naturally carbonated and infused with natural flavors. Deer Park sparkling water has a refreshing taste and is low in sodium.

8 – Essentia Bottled Water

Essentia is a premium bottled water brand that uses a proprietary ionization process to remove impurities and increase the pH level of the water. The water is also infused with trace amounts of electrolytes for taste and hydration, but it is low in sodium.

9 – Poland Spring Water

Poland Spring is a natural spring water brand owned by Nestlé that sources its water from a protected underground aquifer in Maine. The water is naturally filtered and contains minerals like calcium and magnesium, but it is also low in sodium.

10 – Zephyrhills Natural Spring Water

Zephyrhills is a natural spring water brand that sources its water from a spring in Florida. The water is naturally filtered and contains minerals like calcium and magnesium, but it is also low in sodium.

11 – Perrier sparkling mineral water

Perrier is a popular brand of sparkling mineral water that originates from a natural spring in Vergèze, France. The water is naturally carbonated and contains minerals like calcium, magnesium, and sodium, but the sodium content is low at only 2.6 mg per 8.45 fl oz serving.

Bottled Water Brands That Are Sodium Free

If you need to closely monitor your sodium intake or you’re simply looking for bottled water with zero sodium, there are several brands to choose from. Aquafina, Waterloo Sparkling Water, Dasani Purified Water, and Crystal Geyser Alpine Spring Water all have a sodium content of 0 mg/L.

1 – Aquafina

Aquafina is a popular purified water brand owned by PepsiCo. The water goes through a rigorous purification process that removes impurities, minerals, and chemicals, resulting in a crisp and clean taste. The water is free from added minerals and sodium.

2 – Waterloo Sparkling Water

Waterloo is a flavored sparkling water brand that uses natural fruit extracts to infuse their water with a refreshing taste. The water is carbonated, but free from sugars, calories, and sodium, making it a healthy and delicious alternative to soda.

3 – Dasani Purified Water

Dasani is a purified water brand owned by Coca-Cola that uses a five-step filtration process to remove impurities and minerals from tap water. The water has a crisp, clean taste and is free from added minerals and sodium.

4 – Crystal Geyser Alpine Spring Water

Crystal Geyser is a natural spring water brand that sources its water from the alpine springs in California. The water is naturally filtered through layers of rock and contains minerals like calcium and magnesium, but it is also low in sodium. The brand offers a range of still and sparkling water options.

Which Bottled Water Brand is the Lowest in Sodium?

The following chart can help you break down which brands of bottled water are lowest in sodium.

Brand	Sodium Content (mg/L)
Aquafina	0 mg/L
Waterloo Sparking Water	0 mg/L
Dasani Purified Water	0 mg/L
Crystal Geyser Alpine Spring Water	0 mg/L

While it’s good to know which brands contain the least amount of salt, how does this mineral mind its way into bottled water, anyway? Isn’t bottled water supposed to be pure and clean?

Watch this video to learn more about drinking water.

Why Does Bottled Water Contain Sodium?

Sodium can occur naturally in spring water, as minerals are gathered from rocks and the earth and find their way into natural water sources. Sodium is also used in the commercial water filtration process, and trace amounts of sodium can find their way into bottled water this way.

Other companies use small amounts of sodium in bottled water to give it a more natural, mineral-rich flavor. This can make water taste great, but it can be problematic if you’re trying to watch sodium intake and can’t safely consume local water.

If your drinking water contains fewer than 150 mg of sodium per liter, you likely won’t notice a salty taste, but even small quantities of sodium can be problematic for those on low-sodium diets. Happily, there are other ways to help limit sodium intake, and many of them are simple and can even save you money.

Are There Other Ways to Help Reduce Sodium Intake?

If you’re on a low-sodium diet, there are multiple ways to lower the amount of salt you’re consuming. While nutrition labels can be slightly confusing for bottled water, they’re more helpful when relaying information about solid food.

Avoid fast food at all costs, as this category of dining tends to be very heavy on salt. Find low-sodium options of your favorite food brands, cook more food at home to control sodium quantities, and use spices to help make meals more interesting without piling on salt. A little allspice, garlic, and onion for flavoring can do wonders for a bland meal without hurting your health.

Cooking your food with low-sodium water can also help keep blood pressure down, and Ice Mountain is safe to cook with as well. Boil, steam, and poach your food in Ice Mountain or other low-sodium bottled water options for a healthy meal that doesn’t require using local tap or well water.

Conclusion

Ice Mountain, Poland Spring, and Evian Spring Water are bottled water options that contain less than 10 mg of sodium per liter. These options are ideal if your local drinking water is unsafe or contains too much salt. While most bottled water claims that it is sodium-free on the nutrition information label, bottled water typically contains trace amounts of sodium.

Ice Mountain, with 5.8 mg of sodium per liter or 2.7 mg per 16 oz bottle, is the closest to being sodium-free and is the best option for those with high blood pressure or those looking to avoid salt.

Other ways to help limit sodium intake include avoiding fast food, cooking more meals at home, and finding low-sodium versions of your favorite food items in the store. Spices and other ingredients like garlic and onion can help add flavor while keeping food safe for the sodium-sensitive.